Medicine of Meditation
Meditation creates a straight line to your soul. Sometimes, you need a tonic to dismiss everyday stress and tension. You need a strong dose of meditation medicine. Here’s a prescription from Doctor Feelgood.
‘Sit quietly and close your eyes. Visualization begins. You are lost in the most beautiful blue summer sky. A spotless vista without a blemish. You sense movement. From the far right, a single perfectly formed white cloud moves with obvious purpose, to the centre of your consciousness. Stopping and lingering at your third eye.
You instinctively know the cloud is waiting. It’s time to unload, to transfer all the anger, annoyance, frustration, irritation, tangled and twisted emotions into the cloud. The cloud swells, doubling in size and slowly slides away to the left. Leaving the most beautiful full blue sky you have ever seen.’
The doctor smiles. The job is done. The sky is clear.